BRAZILIAN JIU JITSU
BRAZILIAN JIU JITSU (BJJ) IS A MARTIAL ART AND COMBAT SPORT THAT FOCUSES ON GRAPPLING AND MORE PARTICULARLY GROUND FIGHTING. THE GOAL IS TO GAIN A DOMINANT POSITION AND THEN USE JOINT-LOCKS AND CHOKEHOLDS TO FORCE AN OPPONENT TO SUBMIT.
PROGRAMS
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BEGINNERS PROGRAM
THE BEGINNERS PROGRAM IS THE FIRST CURRICULUM OF THE SCHOOL. THIS PROGRAM SERVES AS A PREPARATORY CLASS TO STUDENTS INTERESTED IN SERIOUSLY ENROLLING AT THE SCHOOL AND TRAINING REGULARLY.
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DURATION: 12-16 WEEKS
CURRICULUM: SELF-DEFENSE AND BASICS
NEXT CURRICULUM: FUNDAMENTALS PROGRAM
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FUNDAMENTALS PROGRAM
THIS PROGRAM IS DESIGNED TO FOCUS ON THE CORE TECHNIQUES THAT EVERY JIU JITSU PRACTITIONER SHOULD KNOW. THIS GROUP WILL BE PREPARED TO ACHIVE THEIR BLUE BELT.
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DURATION: 10-12 WEEKS
CURRICULUM: FUNDAMENTALS TECHNIQUES
NEXT CURRICULUM: ADVANCED PROGRAM
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ADVANCED PROGRAM
THIS PROGRAM WILL FOCUS ON LEARNING THE MODERN JIU JITSU TECHNIQUES. IT IS A PROGRAM FOR STUDENTS WHO ARE DETERMINED ON ACHIEVING THE BLACK BELT LEVEL.
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COMPETITION PROGRAM
THIS CLASS FOCUSES ON PREPARING OUR COMPETITORS FOR TOURNAMENTS. THIS CLASS WILL FEATURE CONDITIONING TRAINING, HARD SPARRING AND INTENSE DRILLS.
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PRIVATE CLASS
A PRIVATE CLASS IS A GREAT TOOL FOR STUDENTS WITH BUSY SCHEDULE OR FOR STUDENTS WHO WANT TO PROGRESS AT A FASTER PACE. PRIVATE CLASSES ARE A GREAT HELP FOR THEIR DEVELOPMENT. THE STUDENT CAN HAVE A ONE-TO-ONE TIME WITH THE INSTRUCTOR AND FOCUS ON SPECIFIC QUESTIONS.
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ALL CURRICULUMS INCLUDE:
STRENGTH AND CONDITIONING EXERCISES
COORDINATION DRILLS & MOVEMENTS
CORE CONCEPTS
SPARRING
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