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BUDOKON MOBILITY COURSE
MOBILITY FOR COMBAT ATHLETE IS A DYNAMIC PROGRAM DESIGNED TO ENHANCE THE FUNCTIONAL MOVEMENT, AGILITY, AND PHYSICAL PROWESS FOR PRACTITIONERS OF COMBAT SPORTS SUCH AS BJJ AND GRAPPLING.
BUILT ON THE FOUNDATIONAL TECHNIQUES OF BUDOKON MOBILITY, THIS COURSE EMPHASISES CULTIVATING FLUID, CONTROLLED MOVEMENTS WHILE BUILDING STRENGTH AND FLEXIBILITY , OFFERING A HOLISTIC APPROACH TO COMBAT CONDITIONING.
BENEFITS
INJURY PREVENTION
ENHANCE RECOVERY
HOLISTIC APPROACH TO TRAINING
IMPROVE PERFORMANCE ON THE MAT
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