RSK Strength & Conditioning

Service Description

These programs have been designed to compliment your mma pursuits, whether striking, grappling.   Each class is aimed at improving mobility, strength and cardio through the combination of yoga, gymnastics and high intensity functional training all for the purpose of building a better, more competent tool (your body).   Developing shoulder, hip and core (but not only) to such a level that you can enjoy doing the sport you love for as long as possible.... and better than ever before!



 PROGRAM INCLUDES:          Gymnastic rings exercise           Sandbag exercise           Kettlebell exercise