OUR STRENGTH AND CONDITIONING PROGRAM IS TAILOR-MADE TO COMPLEMENT YOUR MARTIAL ARTS PURSUITS.
 

- STRIKING OR GRAPPLING, WE'VE GOT YOU COVERED 
 

THESE CLASSES HAVE BEEN METICULOUSLY DESIGNED TO ENHANCE YOUR PERFORMANCE, WHETHER YOU'RE A STRIKER OR A GRAPPLER. WE UNDERSTAND THAT SUCCESS IN MMA DEMANDS A WELL-ROUNDED APPROACH. THAT'S WHY EACH CLASS FOCUSES ON IMPROVING THREE CRUCIAL ASPECTS:
 

MOBILITY: UNLOCK YOUR BODY'S FULL POTENTIAL WITH YOGA-INSPIRED MOVEMENTS.

STRENGTH: BUILD THE POWER AND ENDURANCE NEEDED FOR PEAK PERFORMANCE.

CARDIO: DEVELOP STAMINA THROUGH HIGH-INTENSITY FUNCTIONAL TRAINING.
 

ALL OF THIS IS AIMED AT ONE GOAL: CRAFTING A BETTER, MORE COMPETENT TOOL – YOUR BODY!

 

OUR PROGRAM TARGETS KEY AREAS, INCLUDING SHOULDERS, HIPS, AND CORE, BUT THAT'S NOT ALL!

WE BELIEVE IN A HOLISTIC APPROACH TO MARTIAL ARTS FITNESS. OUR CLASSES WILL PREPARE YOU TO ENJOY THE SPORT YOU LOVE FOR AS LONG AS POSSIBLE, AND EVEN BETTER THAN EVER BEFORE.